An Exercise for the Stressed
Whether it's good stress or the difficult kind, I get smarter and happier when I take a few minutes to catch my breath. Try out this 5:44 minute exercise (audio below), turn up your speakers.
Finding Your Personal Reset
Think about a time in your life when you experienced a moment or an event in which you felt all of those things on that list to the right...
Remember it as mentally and viscerally as you can.
- Now tell the story out loud or in writing to someone who likes you.
- Notice what happens to your breath and posture as you remember and talk about your experience. What would it be like to live more of your life in this energy? What would it take for you to do that?